Have you ever noticed your dog eating grass? It may strike you as odd to see your dog grazing on greens like a cow, but their instincts are telling them they need something found in green matter. You can help them satisfy that craving by supplementing their diet with the addition of nutritious fruits and vegetables. By creating quick, inexpensive green smoothies for your dogs, you’ll provide them with numerous health advantages and a treat they’ll love.
Benefits of Giving Your Dog Green Smoothies
Just like humans dogs need a healthy, balanced diet. Unfortunately, many commercial foods fail to provide the best nourishment. Many manufactured dog foods contain corn, wheat, and soy but those are not very digestible and often irritate food allergies. They also add a lot of unessential calories to a dog’s diet and contribute to obesity. Choose a kibble that is grain free then give it a boost with the addition of green smoothies.
Fruits and vegetables help build your dog’s immunity and ward off illnesses. Because they provide potent vitamins, minerals, and antioxidants, particularly when they are raw, green vegetables are a great way to help your dog stay healthy. They are a rich source of Vitamins A, C, E, and K and fiber, calcium, and protein. Like you, your dog is susceptible to colds, flu, and other illnesses. Why not head off those problems with a daily dose of prevention?
Green smoothies also aid digestion, though because dogs have a short digestive tract fruits and vegetables you give your pet are best served in the form of a smoothie to aid the absorption of the nutrients. The best way to do this is to use a 3 horsepower blender powerful enough to break down the cellular walls of the vegetables to release the potent phytonutrients trapped inside. That is where the real nutrition lies.
Another benefit of green smoothies for dogs includes improved skin and coat. After just a couple of weeks of enjoying green smoothies you’ll notice your dog’s coat has taken on a brilliant sheen and feels softer and more luxurious. This is a result of the extra vitamins and the added hydration smoothies add to your dog’s diet.
Exercise is also important to your dog’s wellbeing and green smoothies will boost their energy levels so they feel more like running and playing. Dogs who lack energy wind up overweight, uncomfortable, and bored. They’ll always feel up to taking a run with you when you make sure they get the right diet to energize them.
How to Make Green Smoothies for Dogs
Green smoothies for both humans and dogs traditionally contain about 40% green vegetables and 60%fruit. You can follow a recipe or get creative and make up your own. Many recipes are designed to be enjoyed by people and animals alike or you can add some special ingredients to please the canine palate. Those might include items like low sodium chicken, beef, or turkey stock or the addition of some lean meat.
It only takes a couple of minutes to whip up a batch of smoothies but the benefits last a lifetime. It really is as simple as throwing the ingredients in your high performance blender (I prefer the Omniblend) and letting it whir away. There’s no cooking and cleanup only takes a minute. Isn’t your fur baby worth it?
Here’s a recipe that both the dogs and their humans will enjoy.
Green Smoothies to Share with Your Dog
2 cucumbers
2 apples, peeled and sliced (be sure to avoid getting any seeds in the mix)
3 stalks celery
2 handfuls baby spinach
Several kale leaves
½ cup parsley
½ cup fresh or frozen strawberries
1 cup crushed ice
Blend in high power blender until smooth and enjoy.
For anyone who suffers a painful fibromayalgia or arthritis, or other pain, such as from injuries or surgery, it is likely possible, according to nutritional bio-physiological research, to reduce and minimize pain with raw vegetable and fruit smoothies made in high performance blending machines. Dr Stephen Grindstead (*) suggested in a blog about pain management that various nutrients in raw fruit and vegetables have anti-inflammatory powers.
Complex carbohydrates, those often consumed by vegans and vegetarians, also have shown pain-minimizing attributes.Obviously, fibromayalgia is directly associated or linked of causing inflammation. While the reduction of inflammation is not likely to cure the disease such as fibromayalgia or arthritis, the reduction of inflammation can assist the organism in attacking the problem and promoting a healing much better than as if the body constantly has to try putting out inflammatory fires, so to speak. Being always on the defensive, physiologically speaking, is not going to help make anything better. So inflammation has to be brought under control first.
Cherry Smoothies are Better than Aspirin
Aspirin and anthocyanins in tart red cherries, which is naturally occurring, have some commonalities. They both fight inflammation in the body in a similar way. Anthocyanins in tart red cherries is responsible for the flower colors red to blue. Another pain relieve agent comes from soy products. There is a direct correlation between consuming soy before surgery and a decrease in pain level, according to studies in animals.
In order to take advantage of these pain and inflammation reducing agents, one might want to mix up a breakfast smoothie containing 1 ripe banana, 1 cup of tart frozen cherries, and 1 cup of soymilk. Don't inlcude Aspirin, of course. After blending, it is best to serve the smoothie immediately.
Fibromyalgia and Nutrition
According to studies conducted by the National Fibromyalgia Association, referenced by Dr. Grinstead (*), it was concluded that there is a direct association between nutrition and managing pain. Accordingly, the healthier the nutrition / food is the better pain is manageable. Wanting to keep pain under control may require a drastic change in lifestyle habits. These changes will naturally have to include the right balanced healthier and more nutrient rich diet as well as a more active lifestyle in respect to exercise. Health does not come from inactivity, in other words.
Nutritionists and health researchers promote a preventative approach. Malnutrition of vitamin deficiencies can have a direct affect on getting sick. For example the frequent cold and affected by viruses and the feeling of fatigue is a direct result to not eating well, or better, even eating bad dead food that has little to no nutritional value at all. In order to help prevent these sicknesses, healthy fresh nutrition is essential to give the body the proper remedies to fight off disease.
Nutrients Help Joints Stay Supple
You can add nutrients that help joint pain to smoothies or soups that you make with your high performance blender. Ground flax seed, curcumin and Vitamin B12 may help you keep your range of motion in shoulders, hands, feet, hips and knees.
Flax seed comes in an oil, a liquid or a dry form. The latter can be ground in an ordinary grinder and added to smoothie recipes. Because it is a good source of omega-3 and fiber, it helps your joints stay healthy and your weight under control. A daily dosage is three generous tablespoons or ¼ cup.
Curcumin is another nutrient said to have anti-inflammatory properties. It is a spice closely related to ginger (*) and can be used in many sauces, soups and even raw food smoothies. Curcumin has been used as a natural remedy for a multitude of conditions and is thought to promote cardiovascular health and even relieve menstrual cramps. The supplement may also lower bad LDL cholesterol and restore kidneys to health, although more studies are needed.
Vitamin B12 also has pain management properties. However, it is best to get the benefit from fortified soymilk instead of meat, especially if you are trying to reduce nagging or chronic pain. The saturated fats in meat tend to aggravate inflammation. Yeast can also be a good source of B12. Adding fortified soymilk to your smoothies and yeast to your baked goods can help to ease your pain.
Complex Carbohydrates and Pain Control
The complex carbohydrates in vegetables such as peppers, spinach, broccoli and mushrooms are also reported to reduce pain. Adding very lean meat, such as turkey, that also has tryptophan may also reduce pain, according to Dr. Margaret A. Caudill (*) who serves as a co-director at the Arnold Pain Center, which is located at Deaconess Hospital in Boston. If you are looking for additional ingredients to further your goal of pain control, consider lentils, split peas and whole grains. All are good sources of complex carbohydrates.
The vegetables and beans can be easily combined for a highly nutritious soup. Placing these vegetables in your high performance blender along with some bean sprouts makes a fantastic green smoothie.
Research continues to shed light on a fact we always knew: that a balanced diet is necessary to maintain optimal health. However, the science behind this simple statement is helping us understand just how powerful good nutrition can be. Pain control can be as close as your next smoothie when you carefully consider the ingredients and stay away from foods with high fats that wreak havoc on your joints and muscles.
(*) References:
Dr. Stephen F. Grindstead http://www.addiction-free.com/blog/the-role-of-diet-and-nutrition-in-chronic-pain-management/
Spice closely related to ginger: http://www.curcumin.net/
Dr. Margaret A. Caudill: http://www.mothernature.com/l/The-Female-Body-An-Owners-Manual/Pain-Relief_856.
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