Have you ever noticed your dog eating grass? It may strike you as odd to see your dog grazing on greens like a cow, but their instincts are telling them they need something found in green matter. You can help them satisfy that craving by supplementing their diet with the addition of nutritious fruits and vegetables. By creating quick, inexpensive green smoothies for your dogs, you’ll provide them with numerous health advantages and a treat they’ll love.
Benefits of Giving Your Dog Green Smoothies
Just like humans dogs need a healthy, balanced diet. Unfortunately, many commercial foods fail to provide the best nourishment. Many manufactured dog foods contain corn, wheat, and soy but those are not very digestible and often irritate food allergies. They also add a lot of unessential calories to a dog’s diet and contribute to obesity. Choose a kibble that is grain free then give it a boost with the addition of green smoothies.
Fruits and vegetables help build your dog’s immunity and ward off illnesses. Because they provide potent vitamins, minerals, and antioxidants, particularly when they are raw, green vegetables are a great way to help your dog stay healthy. They are a rich source of Vitamins A, C, E, and K and fiber, calcium, and protein. Like you, your dog is susceptible to colds, flu, and other illnesses. Why not head off those problems with a daily dose of prevention?
Green smoothies also aid digestion, though because dogs have a short digestive tract fruits and vegetables you give your pet are best served in the form of a smoothie to aid the absorption of the nutrients. The best way to do this is to use a 3 horsepower blender powerful enough to break down the cellular walls of the vegetables to release the potent phytonutrients trapped inside. That is where the real nutrition lies.
Another benefit of green smoothies for dogs includes improved skin and coat. After just a couple of weeks of enjoying green smoothies you’ll notice your dog’s coat has taken on a brilliant sheen and feels softer and more luxurious. This is a result of the extra vitamins and the added hydration smoothies add to your dog’s diet.
Exercise is also important to your dog’s wellbeing and green smoothies will boost their energy levels so they feel more like running and playing. Dogs who lack energy wind up overweight, uncomfortable, and bored. They’ll always feel up to taking a run with you when you make sure they get the right diet to energize them.
How to Make Green Smoothies for Dogs
Green smoothies for both humans and dogs traditionally contain about 40% green vegetables and 60%fruit. You can follow a recipe or get creative and make up your own. Many recipes are designed to be enjoyed by people and animals alike or you can add some special ingredients to please the canine palate. Those might include items like low sodium chicken, beef, or turkey stock or the addition of some lean meat.
It only takes a couple of minutes to whip up a batch of smoothies but the benefits last a lifetime. It really is as simple as throwing the ingredients in your high performance blender (I prefer the Omniblend) and letting it whir away. There’s no cooking and cleanup only takes a minute. Isn’t your fur baby worth it?
Here’s a recipe that both the dogs and their humans will enjoy.
Green Smoothies to Share with Your Dog
2 cucumbers
2 apples, peeled and sliced (be sure to avoid getting any seeds in the mix)
3 stalks celery
2 handfuls baby spinach
Several kale leaves
½ cup parsley
½ cup fresh or frozen strawberries
1 cup crushed ice
Blend in high power blender until smooth and enjoy.
Diabetes isn’t the end of the road. You can still enjoy food. However, it is important to broaden your diet. You need to stress the fruit and vegetables, and these need to be integrated in a far larger proportion of your diet than meat and simple proteins from refined sources, better known as snack foods. Yes, there are simple carbohydrates in fruits and some vegetables, but these foods are also high sources of fiber. Fiber helps your body control blood sugar levels. So you get a little sweet with a whole lot of good-for-you fiber. Besides, fiber helps you feel full. Feeling full longer helps to manage your cravings. However, before making any major change to your diet, it is best to consult your doctor.
Increase Fiber Intake
To maximize the fiber and nutrients you are getting from your fruit and vegetables, try raw food recipes. This doesn’t limit you to eating fruit and veggies plain. You can try lettuce wraps and even smoothies. Toss your fresh fruit, chopped in tiny bits, into a high performance blender with some yogurt, and voila you have a treat! You can search for “raw smoothies” on Google or peruse this site for more recipes that will help you increase fiber, satisfy that sweet craving, fill you up in the morning, lose weight and even fight diabetes.
The Raw Fruit Advantage
Drinks that are 100% juice help, too. You can buy them, sometimes for a bit more than you may like to dish out, or make them at home. Raw fruit blended to a pulp can be a good basis for a smoothie. Or you could use a blender to make a whole range of fruit-based sauces and dressing. Frozen fruits can be okay. Sometimes, if you stumble upon a sale (especially with berries) it can be hard to pass up buying a lot of fruit all at once. If you wash and freeze them, you can use them for a wide range of dishes at a later date. If you are trying to lose weight, this can be especially helpful.
Tiny berries are fine to freeze as they are. Strawberries, though, should be cut up first. It is especially helpful to use zip lock bags and measure out 8 oz of strawberries into each bag. Then you have a full cup of berries all ready for munching or cooking or baking. If you’ve got frozen berries stored in your freezer and you want to make a smoothie the next day, just transfer your baggie to the fridge. The ice should be mostly gone, and some soggy slices should be left. Add a banana, fresh blueberries, and yogurt into your blender and switch it on. Then you’re good to go. Trying to avoid dairy? Opt for almond milk and ice. If you choose this method, be cautious because the soggy slices of strawberry have a fair amount of water in them, so you don’t need as much added liquid as you might with fresh-out-of-the basket strawberries.
Raw Veggies and Smoothies
Raw veggies can be added to smoothies too! There is far more you can do with raw vegetables than merely dip in ranch dressing as a snack. Carrot-Orange juice is a delicious drink you can make at home. Use a juicer to turn one whole carrot into juice. Use a citrus juicer on one orange. To make into a smoothie, add a ripe banana, ice, your two homemade juices, and mix in your high performance blender.
Another excellent raw vegetable recipe is the raw lettuce wrap. In this dish, you combine veggies to make a salsa-like filling and wrap the mixture in fresh lettuce leaves. You can combine different ingredients for different tastes. Wraps are a good alternative if you’re looking at that salad and groaning. It’s okay, there are more ways to eat the same foods, and versatility in your cuisine will help you maintain an enjoyment of the foods that you are eating. Diversity in dishes is key to making certain that you maintain healthy eating patterns.
So if you’ve been diagnosed with diabetes, don’t see it as a prison. Look at your daily food choices, and find ways to experiment. Healthy eating is not limited eating, it is merely informed eating. Your options are still numerous, but you now are encouraged to play with your choices and find or rediscover things you have forgotten or did not even know were delicious. Remember to discuss proposed changes to your diet with your doctor first.
(C) 2013 OmniBlender.COM LLC
