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Boost Your Dog’s Health with Green Smoothies February 19 2014

Have you ever noticed your dog eating grass? It may strike you as odd to see your dog grazing on greens like a cow, but their instincts are telling them they need something found in green matter. You can help them satisfy that craving by supplementing their diet with the addition of nutritious fruits and vegetables. By creating quick, inexpensive green smoothies for your dogs, you’ll provide them with numerous health advantages and a treat they’ll love.

Benefits of Giving Your Dog Green Smoothies

Just like humans dogs need a healthy, balanced diet. Unfortunately, many commercial foods fail to provide the best nourishment. Many manufactured dog foods contain corn, wheat, and soy but those are not very digestible and often irritate food allergies. They also add a lot of unessential calories to a dog’s diet and contribute to obesity. Choose a kibble that is grain free then give it a boost with the addition of green smoothies.

Fruits and vegetables help build your dog’s immunity and ward off illnesses. Because they provide potent vitamins, minerals, and antioxidants, particularly when they are raw, green vegetables are a great way to help your dog stay healthy. They are a rich source of Vitamins A, C, E, and K and fiber, calcium, and protein. Like you, your dog is susceptible to colds, flu, and other illnesses. Why not head off those problems with a daily dose of prevention?

Green smoothies also aid digestion, though because dogs have a short digestive tract fruits and vegetables you give your pet are best served in the form of a smoothie to aid the absorption of the nutrients. The best way to do this is to use a 3 horsepower blender powerful enough to break down the cellular walls of the vegetables to release the potent phytonutrients trapped inside. That is where the real nutrition lies.

Another benefit of green smoothies for dogs includes improved skin and coat. After just a couple of weeks of enjoying green smoothies you’ll notice your dog’s coat has taken on a brilliant sheen and feels softer and more luxurious. This is a result of the extra vitamins and the added hydration smoothies add to your dog’s diet.

Exercise is also important to your dog’s wellbeing and green smoothies will boost their energy levels so they feel more like running and playing. Dogs who lack energy wind up overweight, uncomfortable, and bored. They’ll always feel up to taking a run with you when you make sure they get the right diet to energize them.

How to Make Green Smoothies for Dogs

Green smoothies for both humans and dogs traditionally contain about 40% green vegetables and 60%fruit. You can follow a recipe or get creative and make up your own. Many recipes are designed to be enjoyed by people and animals alike or you can add some special ingredients to please the canine palate. Those might include items like low sodium chicken, beef, or turkey stock or the addition of some lean meat.

It only takes a couple of minutes to whip up a batch of smoothies but the benefits last a lifetime. It really is as simple as throwing the ingredients in your high performance blender (I prefer the Omniblend) and letting it whir away. There’s no cooking and cleanup only takes a minute. Isn’t your fur baby worth it?

Here’s a recipe that both the dogs and their humans will enjoy.

Green Smoothies to Share with Your Dog

2 cucumbers

2 apples, peeled and sliced (be sure to avoid getting any seeds in the mix)

3 stalks celery

2 handfuls baby spinach

Several kale leaves

½ cup parsley

½ cup fresh or frozen strawberries

1 cup crushed ice

Blend in high power blender until smooth and enjoy.

Vitamin D and Macular Degeneration Risk December 05 2013

Can Vitamins and Antioxidants Improve Eye Health?

After recently released study results, doctors are beginning to pay attention to their patients’ vitamin D levels and ask them more questions about eye health. Researchers are finding that when vitamin D as well as other vitamins, minerals and foods rich in antioxidants are present in sufficient amounts, the risk of blindness is reduced. Smoothies made with ingredients for proper nutrition can keep your eyes healthy in later years.

The two main causes of blindness in the elderly are age-related macular degeneration and cataracts. Studies published by the Archives of Ophthalmology and the American Journal of Clinical Nutrition showed a link between nutrients and eye health.

Antioxidants and Protection Against Cataracts

A cataract is a clouding of the lens in the eye and can result in blindness if not treated. Current medical technology allows those with cataracts to undergo an operation that removes the clouded lens and replaces it with an artificial one.

Although surgery procedures have become routine and most people with cataracts can be treated on an outpatient basis, it is better to take steps to reduce the risk of getting them in the first place. One study that was published in June 2008 by the American Journal of Clinical Nutrition found that the combination of antioxidants lessened the cataract risks of 2,400 older adult subjects.

Fruits and vegetables have been rated on the degree to which they function as an effective antioxidant. The standard measurement is called the oxygen radical absorbance capacity (ORAC), and the chart below lists raw fruits and vegetables that have a high ORAC score (see below). All of these foods can be used to make raw smoothies, soups or sauces in your high performance blender.

Fruits	Vegetables
Blueberries	Beets
Strawberries	Spinach
Cranberries	Red bell pepper
Acai	Kale
Raisins	Onions
Dark grapes	Eggplant

The macula is the central point of vision in the retina. Macular degeneration is a progressive disease characterized by a dying off of light sensing cells, which eventually results in blindness. There is no medical treatment available that will reverse the disease process of macular degeneration at this time. Of the men and women in the United States who are 40 years old or older, 15 million are said to have some degree of age-related macular degeneration.

One study conducted by the University of Buffalo’s School of Public Health*** found that women younger than 75 with above average vitamin D levels had a decreased risk for age-related macular degeneration. The recommended daily allowance of vitamin D is 400 IU up to age 18, 800 IU for ages 19 through 50, and 1200 IU for those over 50 years of age.

Unlike the water-soluble B and C vitamins, vitamin D is fat-soluble and can collect in the liver and tissues. While the skin when exposed to sunlight absorbs some amount of vitamin D, this method alone will probably not provide the recommended daily dosages. Dietary adjustments need to be made to reach the recommended allowance.

You can find out what whether your vitamin D intake is sufficient through a simple blood test. Many lab forms used by doctors to order these tests include a place to indicate that vitamin D assessment is necessary. Doctors consider that someone with less than 30 nanomoles of vitamin D per liter of serum is deficient.

If you want to increase your intake of vitamin D to protect your eyes, try including these foods in your diet: canned tuna, herring, salmon, dairy milk, almond milk, orange juice with vitamins added, and fortified cereals. Follow smoothie recipes that use milk or orange juice and whip up a few in your smoothie blender each day to increase your vitamin D level.

A healthy diet throughout life that includes raw fruits and vegetables can keep you seeing clearly in your older years. The antioxidant benefits of berries together with the vitamin D advantages of dairy milk or fortified orange juice is a recipe for delicious smoothies and healthy eyes.

Reference***

http://www.webmd.com/eye-health/macular-degeneration/news/20110411/vitamin-d-levels-may-affect-macular-degeneration-risk