Hypnosis: Lose Weight by Changing Habits December 11 2013
Popular wisdom tells us that it takes twenty-one days to change a habit. Others say that changing bad habits takes constant vigilance and work until the new healthier habits becomes the norm, and that the actual time this takes may vary from one person to the next. Whatever the case, making lasting change to behavior that has been ingrained for a long time is not an easy thing to do. However, dedication and motivation to change can start with something as simple as a high performance blender.
Hypnosis is one tool used by therapists in an effort to help their patients become aware of the poor nutritional habits that result in weight gain. While there are physical illnesses and genetic contributions to obesity, hypnosis for weight loss deals strictly with weight gain in individuals that will benefit from behavioral changes.
The first step in hypnosis is to have a trained therapist induce a deep relaxation that is similar to the state experienced just before sleep. In some hypnosis sessions, the therapist may relay a positive, empowering story that uses symbols and metaphors similar to what the subconscious mind might create in a dream state.
The story may include asking the subject to imagine what it will be like to achieve ideal weight, how he or she will feel, and what level of mental and physical energy will be available to the person when the goal is reached. Then there will be suggestions about feeling confident and happy when taking care of nutritional needs.
While some of the messages in hypnotic trance state are directed at the future, others are reserved for the here and now so that the subject can learn to get beyond any psychological blocks or triggers that are impeding weight control efforts. Often the therapist may have to refer her clients with weight loss goals to a nutritionist. Change often starts with education and learning what is healthy and what foods to avoid.
Although obesity rates have increased in the U.S. and the U.K. and we are constantly bombarded with messages about proper diet, there are all those other competing messages from restaurants and grocery stores enticing us to buy more. Awareness is the first step of self-control, but not everyone is aware all the time of what they are putting into their bodies.
A tool often used along with hypnosis is the food diary. Clients are asked to write down everything they eat for a proscribed period of time. This is a most amazing way to bring about awareness of habits, because the diary is essentially a record of choices. It’s even possible to assess the calories and nutrient values after the fact to get a sense of the daily levels so that it can be compared to the daily requirement.
Both hypnosis and keeping a food diary are routinely used in behavior modification programs. After learning what change is needed in order to reach a goal, a motivated person will start altering behaviors and habits. Soon the person trying to lose weight will consciously choose raw vegetables and fruits over fast food and saturated fat. A smoothie blender can quickly be put to use to increase essential vitamins and minerals in the diet
As eating behavior becomes a choice instead of a habit, the high performance blender can be utilized more fully. Conscious food selection will lead to choosing recipes that will fit into the weight loss plan. Soups, dips and sauces can be made with a blender and recipes to assist weight loss are plentiful. Fruit smoothies and raw vegetable smoothies are a convenient way to supplement your diet with healthy snacks.
As a person takes positive steps toward reaching a goal and begins to see results, a therapist may recommend that the hypnosis sessions be continued. The affirmations and empowerment one experiences in trance state can be carried into everyday routine, having a constructive affect on mood and confidence. Change for the better has occurred and habits have been altered. The man who couldn’t go a day without a cheeseburger now enjoys an avocado smoothie and weighs considerably less.